Friday, 30 January 2015

Sufferfest Turbo sessions - Angels 2015 edition

 
at 8:00pm in Duhill community centre.

This is what Angels delivers in just slightly over 60 minutes:
6:30 – Warm-up
10:00 – Over/Under intervals
3:00 – Recovery
8:00 – Climb 1: Liege-Bastogne-Liege.
4:00 – Recovery
8:00 – Climb 2: Criterium du Dauphine
4:00 – Recovery
8:00 – Climb 3: The mother of all climbs: the Angliru
3:00 – Warm down

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