Saturday, 17 January 2015

Sufferfest turbo sessions - Hell Hath No Fury 20/01/15

at 8:00pm in Duhill community centre.

3:30 Warm-up
5:30 Stage 1: Easy, flat terrain with a few accelerations
20:00 Stage 2: Rolling terrain with a series of brutal attacks as the pack tries to take the lead from you
6:00 Recovery
20:00 Stage 3: More rolling, aggressive, attacking racing in which you try to break away to get the lead back
4:00 Recovery
3:30 Stage 4: A desperate Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory
6:00 Recovery, featuring Mental Training Reflection from Athlete's Audio

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