IT'S BACK!! The training sessions that you love to Hate :-)
Starting this Thursday 8th Jan. Then each Tuesday and Thursday for the next 10 weeks.
Venue: Duhill community centre
For those of you that haven't trained to these dvd's before, each one averages approx. 60mins .Focusing on aerobic fitness and strength building over the 10 weeks.
If you have a heart rate monitor and/or Garmin computer, then bring it with you. It helps to gauge your progress as you go.
*** IF YOU HAVE A TURBO TRAINER, BRING IT WITH YOU. THE CLUB HAS 3 TO HIRE OUT, BUT MUST BE BOOKED IN ADVANCE***
** Space is limited in the hall, so please confirm your interest ASAP. 15- 16 People Max.
€2 per person per night to cover use of hall
€2 each to hire Turbo trainer
Bring a towel and bottle of water. You WILL sweat !!!!