Sunday, 25 January 2015

Sufferfest Turbo sessions - The Wretched 27/01/15

at 8:00pm @ Duhill community centre.
50 minute session

Unlike the other Sufferfest videos, this workout does not have a clear structure. But that's how road races are – you have a general idea of what the course is like, but you don't really know how the race will unfold. So, The Wretched will keep you guessing – and anticipating what your rivals are going to do. You'll never know when an attack is coming – and they usually come when you most wish they wouldn't.
7:00 warm-up
35:00 Tour de France stage featuring flats, three major climbs, three very short descents, a valley and a rolling run in to the finish.
4:00 Cool down

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