Monday, 9 February 2015

Sufferfest turbo sessions - A Very Dark Place

Thursday 12th Feb at 8pm .
Duhill community centre.
50 minutes.

Designed to help you improve your top speed over short distances – making attacks, getting over short hills or taking a big pull at the front of the breakaway.
5:00 warm-up
2 × :30 sprints
1:30 rest, because we're not totally merciless
5 x 4:00 intervals- with 3:00 rest between each interval. Each interval has its own aggressive personality:
Solo breakaway in Paris-Nice
Small group breakaway in Fleche-Wallone
Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
Following Cancellara – and trying to beat him – in Paris-Roubaix
Holding onto Wiggins and crew in the Criterium du Dauphine
4:00 recovery with some vintage cycling footage

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