Tuesday, 30 August 2016

Circuit Training is back!

The nights are closing in. Winter weather is approaching. Cycling is starting to take a back seat in your plans for the week. But how can you keep fit over the winter?

Well we have the answer. Circuit Training is back!

Starting on Tuesday 18th October 7:30pm for an hour each week Eamon Shanahan will be back wih STCC ready to put us through our paces. This year the circuit will be focused on benefit to cycling but it will suitable for all.
It is €5 a night for 10 nights. Payment of €50 up front. That is a very competitive price and we expect it to book out quickly as it will be open to club members and non club members.
Reply here or to a committee member within 2 weeks (by 12th Sept) to book your slot.

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